I didn't really mean to take a vacation from my blog as well as work, but it just worked out that way. My 15 days off work went really quickly, and though the time wasn't quite as fabulous as I had imagined it would be, I did manage to sit and relax for a few days. I spent three entire days wrapping and baking, which wasn't very rewarding at all. Next year, I'm going to choose only three types of candy or cookies and make large batches of them - instead of making one batch of 15 different kinds. Mark my words.
I have worked with the personal trainer at the Y for three sessions now. The first one was just an evaluation, goal-setting meeting. I shared my food and overexercise issues with her the minute she brought up weight loss as a possible goal, and after a few questions, she assured me that she didn't want to cause any relapse behavior and wouldn't bring it up again unless I did. We've had two workout sessions and WOW! I was so sore after both, I could barely move. I was amazed at how much I could do, however. She pushed me much more than I would have pushed myself, and, though my muscles hurt, my knee didn't hurt much more than usual. The walking lunges she made me do....oy! I have two more sessions with her and then I'm on my own.
I'm going to have to stop writing now, but I will say in parting that, though I haven't weighed myself since my last entry, I don't think I've put on more than a couple of pounds since my last entry. My pants are still just as loose. I did eat more than my share of sweets, but was very mindful at meals. I think that was the key. More later!
What’s In My Hospital Bag
3 days ago