I've been feeling very peaceful lately, in spite of my hectic life. I've been remembering to practice the things I learned from Barb (in therapy), and trying to take time for myself. School is almost over, which will be a big relief. Ballet, Hip Hop, track...being gone four nights a week is a bit much. The big hurrah is Friday, when my girls are having their annual end of the year sleepover. We chose a luau theme this year, and have lots of fun decorations. I have to work on Saturday, but asked to take vacation time after 1:15pm. Just taking care of myself.
I've been following Dr. Joel Fuhrman's Eat for Life plan pretty faithfully. I've been writing about it in my other blog, but wanted to mention it here too. My "toxic hunger" has definitely diminished. Today I had some homemade vegetable soup and a nice vegetable salad with beans for lunch, and I wasn't famished by 4pm. I was kind of hungry, but not that desperate hunger you feel sometimes -- you know -- the kind that makes you want to dig the pizza out of the breakroom trash can? I tallied up my calories for the day and found that I was just under 1200. Huh. I walked the dog this morning and did 45 minutes on the elliptical, so it's not like my activity level was low. I never in a zillion, billion year thought I wouldn't be positively starving all day if I stuck to 1200 calories. Maybe there is something to this good nourishment thing.
Do I Have Postpartum Depression?
3 days ago