Wednesday, July 23, 2008

You Should(n't) Be Ashamed of Yourself!

Wow! Thank you all you kind people who made comments on my last post. I realized as I read it that I wrote "incisive" instead of "insightful". Thank you (Isabelle) for not pointing out my mistake. I know you noticed, even if no one else did!

Anyway, I will try to give people the benefit of the doubt and simply say "thank you" to their comments. Cilly's comment made me realize that I too fear falling back into the trap of wanting those compliments so much that I start undereating again. I think more than that however, I (the recovering people pleaser supreme) don't want people to notice my weight loss because I will then disappoint them when I regain all of the weight plus 20 pounds (so goes my thinking anyway). I'll never forget my grad school roommate's mom saying, "You look so good now that you lost weight. Don't gain it back now". Of course I did. Though she never mentioned it, I hid whenever she came to visit.

Four years ago when I lost weight on the "separation from dh diet", the coworker mentioned in the previous post lost weight on the South Beach Diet. We bonded over our weight loss, especially when I went on to lose more on the "got back together with dh diet". We gleefully discussed fat grams and sugar free desserts and the delights of size 6 pants for over a year. I still vividly remember going in to work to confess to her that I'd gained 6 pounds (because I was SURE it showed and she was eyeing me speculatively). She confessed to gaining 3 and we both vowed to redouble our weight loss efforts. When I came back to work after my leg healed, the first thing she said to me was, "Oh, I'm so glad you didn't gain the weight back! I just knew you'd be so worried about that!" These days I still feel a jolt of shame whenever I talk to her, wondering what she thinks now that I did gain back all of the weight, plus some.

In my heart of hearts, I KNOW being ashamed for gaining weight is absolutely ridiculous. It doesn't make me dumber, a worse mother or wife or librarian, or anything. It just makes me larger. I'm really trying to tell myself that people don't care, but that #!^% roommate's mom's comment pops into my head at the most inconvenient times. I try to picture myself making sarcastic comments to her.

Golfing was quite........long. It took the five of us (dh, me, R, C, and my SIL E) FOUR HOURS to play 9 holes of golf! The golf tournament on Sunday may not take quite as long since dh will golf in a foursome with people who can get the ball into the cup in fewer than 15 strokes. Oh my word, was I sore yesterday. My back, shoulders, arms, hand -- all hurt. Though part of the soreness may be from R and my push-up attempts. We are up to 17 "girl" push-ups now. We attempted one "real" push-up when we got to 10 and failed miserably. So we will try again once we get to 20.

I have come to the conclusion that I have been slacking on my exercise for months -- or maybe years. Oh, I exercise daily, but when comparing the way I feel while riding my stationary bike or elliptical to the way I felt when I did step aerobics before my biking accident, the difference is vast. During aerobics I could barely catch my breath and ended up drenched in sweat by the end. After exercise these days I have a smallish patch of sweat on my t-shirt, and during exercise there is no time I am in danger of becoming breathless. Yesterday and today I pushed harder -- and felt better when I finished.

3 comments:

Sharon said...

Just remember: fitness is a journey, not a destination!

I've actually wanted to try golfing! Do you need proper clothing and shoes to go golfing? Did you guys take lessons? =D

WifeMomChocoholic said...

You don't HAVE to have golf shoes, but they are easier. My whole obsession with learning to golf started because I bought cute red golf shoes at the golf show in town. Then I won 18 holes of golf at said show.

My girls and I had lessons this spring, but my dh has golfed since he was a kid and has never had a lesson.

Isabelle said...

You know, you're very hard on yourself. Exercising is good, but you don't have to be drenched in sweat every time, I'm sure. Not that I'm an expert or anything, but you're young, you're pretty, you look slim to me, you're fitter than most people. You don't have to be perfect. Do try to remember that!