Friday, October 30, 2009

Checking In

Just checking in to say that I'm doing quite well these days. I broke my elbow a month ago, but have not allowed the restriction on exercise -- or, most activities really since one arm is out of commission -- to affect me badly. I started walking more, but do not feel a sense of panic over not being able to do my regular cardio or weight lifting. My eating has been, for the most part, quite normal since my last post. I still have an occasional day when I overeat or have to "talk myself down" from a binge, but even if I eat an extra piece of cake, I'm not allowing it to send me into a downward spiral. I have been able to get over it by the very next meal, which feels fabulous.

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