I am REALLY REALLY bad at staying present/staying in the moment/staying mindful. However you want to put it, I suck at it. I recently realized that I rarely live in the moment. I spend all of my time looking forward to the next thing, the next weekend, the next holiday, the next vacation, the next.... whatever. I count down the months, weeks, and days until my vacations, and then spend them feeling out of sorts, cranky, and unsettled. I think I put so much expectation into what they will be like that I can never be satisfied with what they actually are. Looking back, I can't remember the last time a vacation was truly relaxing and happy. Oh, there were happy and relaxing parts, but much of the time was filled with crabbiness, snapping at my family, and eating out of control. Holidays too. I seriously can't recall the last holiday that I didn't overeat desserts until I felt sick. I guess I'm trying to get the sweetness that I think should be through sweet food? Maybe that's too obvious.
I seem to spend a lot of time feeling "fat" on holidays and on vacations. Fat isn't a feeling, so how do I really feel? Sad that the time isn't what I had expected and/or wanted? I think I am in mourning for holidays and vacations past. You know, those days when everything was warm, fuzzy, loving, and "just right". I am a person who doesn't want things to change. Truthfully, I am someone who fights change. But, life does change. Tim's siblings are now married and have children and stepchildren. Not everyone can make it to the celebration due to work or a significant other's family obligations, and things aren't quite as effortless as they were before, even when everyone is present. There are strangers there. My mom isn't there to be the mom and Tim's mom is too physically disabled to be the mom. My SIL and I have to be the moms. I don't want to be the mom. I want someone to make me fudge and cook a wonderful dinner and just show up with a dish to pass. I don't want to be the one who has to make the wonderful dinner. I think I need to work on accepting the new normal. I either spend hours cooking the perfect food, or accept store bought rolls and some convenience food. I need to just let it be and enjoy what is, rather than feeling sad and regretful for what has been.
I'm going to work on that.
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3 comments:
I am like this too - always looking forward to the next thing so much that I forget to enjoy what's going on around me. I'm working on it,too, but it's not as easy to change as it sounds. At the risk of sounding cliche - the fact that you recognize it will help you move forward with it. I applaud you for being so open and honest about it.
It's interesting how wanting to keep things from changing causes anxiety that can also cause us to overeat. Overeating, after all, is another way to keep ourselves "the same"- we can't lose weight (or have a general feeling of good health), and we can't get past the feeling of needing food in order to cope. I'm the same way, and reading your post helped me a lot today!
Hi,
I read your articles and my first thought was that you should read my story. You can change your life, you can do whatever you like to do, it is all up to yourself. We have an power inside us that most people don't even know about.
I was near to giving up only a few months back and I found help. I lacked self esteem and I felt life was too hard to live. I watched a video and that changed my life - yes it is true - a shift took place in myself. Today I don't use any medication, I feel happy and I know what to do when depression is trying to take over. My life has totally changed. Please feel free to read my story at http://happynaturallife.com
I started my own blog Happy Natual Life just because of what happended in my life. My wish is to help other people to live a healthier and happier life too. Good luck,
You can change your life - you can be happy!
Kristin
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