I had a slight gain at home last week, but a slight loss at WW. I think I'd believe the loss more, since I overate a lot last Saturday at my daughter's party, but ended the week at -2 points. I wore three pair of pants last week that I hadn't been able to wear for at least 18 months, and I felt quite good about that.
My daughter's school had "Family Donut Day" last week. I looked up a glazed doughnut and saw that it was 7 points, so I ate just some egg whites and veggies for breakfast that day, planning to eat and enjoy a doughnut. They were getting the treats from a local bakery that is famous for its fabulous doughnuts, so I wanted to have one. When I got it and took a bite, I thought "Hmm. It tastes like any other glazed doughnut I've ever eaten". I had two more bites and chewed them slowly, just to make sure, but yep, it was nothing exciting or special. It sat next to me for an hour while I handed out tickets to families coming in the door, and then I threw it away. I didn't feel any regret about it, either. It was just a doughnut with no magical powers or forbidden appeal.
Yesterday I baked chocolate chip cookies, always a huge temptation for me. I wondered if perhaps I was making a mistake because I'd been having those "I want to sit around and eat junk" urges all morning. To help out somewhat, I made a pan cookie instead of a zillion scooped cookies. I ate one small bit of dough, and enough small tastes of the finished bar to equal about two cookies. I counted the points and felt okay about the whole thing. I sort of wished I'd just eaten two cookies though, rather than just a bunch of little tastes while I was cutting them and putting them away. I could have had one nicely sized cookie with a cup of decaf and thoroughly enjoyed it. Next time. I'm taking most of them to a school fundraiser the elementary school is having today, but I left about eight of them for us. I don't know that I'll eat any more, but they are there if I want one.
I'm going to a baby shower today. I don't know if there will be food there, since it's at 2pm. Maybe cake. If it's a supermarket cake, I don't know that I'll even be tempted to eat it. Can you say "partially hydrogenated oil"? Ew.
My hip has been bothering me lately, and I'm wondering if I need to cut back on the exercise a bit. I usually walk at least 10,000 steps a day, in addition to doing 50 min of elliptical or stationary bike, and only take one rest day a week. That doesn't seem excessive to me, but a couple of years ago, my hip was bothering me for a while, and when I really cut back on exercising for a while, the soreness went away. My knee has been hurting too. I thought when I got below 150 (I think I'm 153 right now), it wouldn't really hurt much anymore. So today is a rest day. I walked the dog 2 miles this morning, but will probably not do much the rest of the day. The shower is over an hour's drive, and then I'll be sitting on my behind there for a while before driving back home another hour plus.
Fitness & Health Update
2 days ago