The next time I forget that dieting doesn't work for me, someone please give me a good whack. I've been not logging my food intake for close to a week and I feel so much better and more normal. I've not obesessed about food nearly as much. I've just been trying to follow Geneen Roth's eating guidelines and though I've had a few moments of thinking, "Oh! Should I be eating this?", things have gone well with it. In fact, this morning I weighed 160.8 -- about six pounds down from my weight 6 or 7 weeks ago. I'm still struggling a bit with bad food/good food -- last night someone at work brought in a couple of cheesecakes. I cut a very small piece of the brownie cheesecake and ate it really quickly, standing up. That was dumb. If I was going to eat some (and it wasn't really that great) I would have been more satisfied had I gotten a plate, sat down, and savored it. But because it was something I didn't want to allow myself to have, I gobbled it.
The hardest thing, by far, is to stop when satiated. I'm sure I've said that before and I'm still sort of scratching my head over it. I guess that's why a plan or diet or calorie limit is comforting -- when I've eaten my portion, that's it -- I'm done. If I'm eating to satiation, good heavens -- I hardly get any food! I've been taking the tiniest portions at dinner and I'm still probably eating past the point of being no longer hungry. I need to work more on assuring myself that I can eat again when I'm hungry and can eat whatever I want when that happens. The other night we had chili and I had probably 3/4 cup of chili, a small piece of cornbread, and a cup of fruit and I was very full. I could have stopped after 1/2 cup of chili and half a piece of cornbread. I'm sure it's all tied up in deprivation and feelings of "I'll not be able to have this again!" left from childhood.
I've been doing fairly well on slowing down while eating, but still need to eat more slowly at dinner. I still am the first one done every night. So up next -- eating even more slowly and taking even smaller portions.
Buffalo River Kayaking Trip
39 minutes ago