I'm quitting fitday.com cold turkey right now. I have obsessed about food far, far too much over the past few weeks. Last night I binged for the first time in at least a month, and I think my constant thoughts of food had something to do with it. I have "diet head". I'm trying not to beat myself up over it, but rather am looking at it as another learning experience on the path. I've stopped myself from eating for emotional reasons many times over the past month and I can do it again and again and again until it is second nature.
Today I took a short walk after lunch and I was trying to tell myself to be mindful and enjoy the sunshine, flowers, etc., but all I could think was, "I only have 500 calories left to eat today and I'm going to Tanya's candle party and I know she won't have any healthy food and I'll have to either starve or eat too much and feel crappy and..." Ugh. From this moment on I am going to follow the eating guidelines Geneen Roth and Linda Moran and every other non-diet guru advise! They can't all be wrong. So I will feed my body when it's hungry, eat slowly and mindfully, stop when satiated, and know that I can eat again when I'm hungry.
Buffalo River Kayaking Trip
39 minutes ago