I still feel great! I've been focusing on eating sugar only sparingly and I must admit that I'm falling asleep more quickly (I was having some wicked insomnia in December), and no longer feeling sleepy in the afternoons. I've stuck to my decision to eat 5+ servings of vegetables and 2 servings of fruit every day, and I've not been going hungry. I seriously think that the secret to being satisfied with less food is to eat lots of greens and beans. In my quest to eat a mostly plant based diet, I've been eating beans almost every day, and when I have a nice vegetable stir fry with a bit of olive oil and a half cup of beans thrown in, it is tasty and filling. There have been many days when I haven't eaten the afternoon snack I've brought to work because I've not been hungry enough until almost dinnertime. Of course, that could also be because not eating sweets is keeping my blood sugar on an even keel. Whatever. I worry a bit that I am just feeling that "high" you get when you decide to eat better or lose weight...you know, that feeling that wears off by the 100th celery stick?
Have I felt deprived? Hmmmm. It's been fairly easy not to feel that way because the river of goodies at work has slowed to a trickle, and we don't have a dozen different kinds of cookies at home. I have my Christmas stocking chocolates at work, but haven't even opened them. I just don't feel like eating them. I made a dessert last week to use up some cream cheese I had, and yes, I definitely wanted to eat more than the few bites I had. I decided to stop after one small piece though, and it was okay. I'm sure that no matter what happens in my life, I will ALWAYS want more dessert. Right now, it's a matter of which I want more -- lots of dessert or knees that don't hurt. Choosing the knees at the moment. As far as the rest of my food, I've made some delicious things like homemade pizza with ww crust, mushrooms, sun dried tomatoes and blue cheese, hoisin braised tempeh (still don't LOVE tempeh -- I think I need to find a less earthy flavored brand), beer chaser chili, and veggie burger stew. Eating healthy food that tastes delicious is much less punishing that eating diet bread with low cal lunchmeat and raw vegetables for lunch (as I did every freaking day of my starvation days).
Our neighborhood contest is chugging along. Tim and I haven't won either week, but we haven't been in last place either. I've lost almost 5 pounds since the first of the year, but you know -- most of it is probably the bloat I gained over the holidays.
I'm leaving in 15 minutes for a scrapbooking retreat. I was getting into a terrible tizzy about it last night, thinking about the not-so-stellar food usually served, the endless buffet of unhealthy snacks that is always out, and the late nights that lead to unwise food choices. This morning I woke up and realized that I was all jacked up for nothing. I can either choose wisely and eat mindfully or I can come home on Sunday filled with regret, remorse, and cholesterol coursing through me. I packed up some healthy snacks: clementines, apples, almonds, energy bars, and almond butter. Mindful, here I come.
AdvoCare 24 Day Challenge – Day 18
1 day ago