Wow -- it's February 2, and I've eaten to nourish my body instead of eating to abuse it for an entire month. It didn't really seem very difficult. Making the effort to make sure I am eating at least five servings of vegetables every day definitely makes a difference. As does making an effort to cut way back on eating sugar and snack-type carbohydrates. I've been sauteeing a big batch of vegetables every few days and putting them in the fridge. Then I can just put a bunch into a large bowl, add in half a cup or so of a whole grain, squirt on some sriracha, and plop on half a cup of beans for some protein. I also finally found some nutritional yeast, though I had to buy it online. I don't really think it adds a "cheesy" flavor though -- maybe I'm not using enough.
Anyway, my resolution to eat dessert only once a week has had only spotty success, but eating one square of dark chocolate in a day isn't really going to hurt me too much. I've been exercising, but not too much, and cooking my family more vegetarian meals than they'd like to eat. They're very good about it though. I had only one small setback during the month. We have to weigh in on Fridays for our neighborhood contest, and I got on the scale last Friday to see a .4 lb gain. It was temporary - we'd gone to eat at a French Bistro the night before, where I'd overindulged in French cheese and flatbread pizza with carmelized onions and goat cheese. However, I allowed the stupid number to get me down, and I went into a bit of a tailspin. I overate snacks, chocolate, and cookies at a scrapbooking crop I hosted that evening, and continued overeating the next day. That evening, I had a stern "talking to" with my inner critic, and successfully shut her up. I went back to healthier eating the next day and have been okay since then.
I feel really good. I think keeping my blood sugar on an even keel and eating food that is good for me has helped me be less crabby, and my knees haven't been hurting as much. I've also been my old, energetic self. On to month two!
AdvoCare 24 Day Challenge – Day 22
13 hours ago