Monday, November 20, 2006

another lesson learned

So, I went 10 days without bingeing or even overeating. I was hungry some of the time, but usually ate when I was hungry. I practiced leaving the dining room/kitchen after dinner so that I wasn't tempted to entertain or distract myself with food. Yea, me. I also talked myself out of eating just because I was procrastinating or bored. I had "last supper thoughts" several times, but told myself not to be ridiculous. So far, so good.

I went off to a scrapbooking weekend and learned another valuable lesson: food doesn't help you be less tired and cranky. This particular weekend is a yearly thing for me and is always a major food-fest because every woman brings a snack to share with the group. The organizer's mom always brings a decadent thing that consists of pretzels, m&ms, and Chex cereal covered with white chocolate and I usually make myself sick on it. So this year I told myself "You are a normal eater. You eat when hungry. You stop when satisfied" know the drill. Friday night I ate a very small dinner and was fine. I got hungry around 11 and had a small bowl of snacks -- okay. I even discovered that I don't really like the decadent snack all that much (!)

Saturday I ate small meals, skipped the snacks -- all was well! Wheeee..... Then I got really tired and rather cranky around 10pm (3 hours of sleep the night before will do that to you). I started eating and probably ate about 2000 calories worth of junk food. It didn't help -- I was still tired and cranky. So....lesson definitely learned. When tired, go to sleep!!!! Duh.

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