Tuesday weigh-in: 168.8
I'd be upset except that it is TOM, so perhaps that's why the gain -- hoping, anyway. My eating has been on a pretty even keel for the past week -- I think I only overate one day and it wasn't horrible.
Sometimes I wonder how many times I have to learn a lesson before it sticks. I KNOW that I shouldn't try to "eat around" what I really want, yet I keep doing it.
Last night I finished a very small dinner (bit of chicken breast, one roll, and veggies) and was fine -- not hungry, not particularly full. I had bought ice cream earlier in the day and was thinking perhaps I'd have a small dish of it after putting together the dessert for tomorrow's potluck. Then I kept trying to talk myself out of it because I wasn't physically hungry.
I ended up eating some yogurt, a small brownie, and three "pretzel with Hershey kiss and m&m" thingies before I finally caved and had ice cream. I didn't eat much but felt uncomfortably full after I finished. The only upside is that I didn't give in to further eating and have a big ole binge.
I learned that my gym had been bought out and I could pay $99 and have the rest of my contract with Powerhouse plus 6 months. Okay...sounds awfully too good to be true, but I signed away merrily. Apparently they will re-open in a few weeks, but in the meantime I can use a gym about 10 minutes away. I went this morning and had time only for 50 minutes on the elliptical (manual level 5, ramp level 11). My knee hurt -- still does. Blech. Maybe the bike is better than the elliptical for it -- though it used to be the opposite.
Starting Something New
3 weeks ago