Okay, I know it's not Tuesday, but I haven't been here. Weigh in was 168.4. So far my plan is going well. I couldn't really leave the table Tuesday night because dad was there eating with us, but I limited myself to half a chocolate bar and a decaf coffee. Last night I worked, so no probs there. I was hungry when I got home, but had planned and eaten smallish amounts during the day so had a small bowl of cereal & milk and a banana with a smear of peanut butter. It was enough to take the edge off my hunger so I didn't have trouble sleeping. I had brief thoughts of "I'll lose weight faster if I don't eat" but told myself that dumb thoughts like that lead to bingeing and I know that perfectly well!