The past few days I've been really, really busy at work, I went for a walk with a possible new friend in the neighborhood, and I've done some things I'd been putting off. I haven't been tempted to binge or even eat between meals. I've gotten really hungry before even thinking about food.
This is definintely part of what I NEED TO DO. When I reach out to people (which scares the%*#@^ out of me), take time to do something just for me (and refuse to feel guilty about it), and when I keep busy at work instead of wasting time, I don't have time to obesses about food or the need to soothe myself with it.
Postpartum Mental Health Risk Factors
1 year ago
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