After reading about Melissa's neat experience with it, I ordered the "Clearing Emotional Blocks" CD from Jennifer Polle's website a couple of weeks ago. I've been listening to it for about 10 days now -- every night as I fall asleep. I'm not sure I've actually made it through the whole CD more than once without dozing off, but she has a lovely soothing voice. Maybe my subconscious is absorbing lots of good affirmations. I have felt happier and more relaxed lately. After a month of listening to it, I'll try listening to her CD on intuitive eating.
Thanksgiving weekend was fairly relaxing. On thanksgiving, I didn't overeat at all. I ate quite small portions of the foods I like, skipped those I don't, and had two small pieces of the desserts. When I started feeling restless and cruising by the cheesecake, I excused myself and walked home (about 2.5 miles). I spent a nice 1.5 hours all alone at home...ahhhh.
I got to see my brother and his family on Friday (they live in Seattle, so I only see them a couple of times a year), which was lovely. Friday night we went to T's mom's family Christmas party, held early so all of the cousins could be there. I ate a few too many cookies out of boredom, but otherwise coped well with the giant bunch o'relatives. T's cousin P and family had just moved into the house where the party was held and WHOA! It was a 4300 square foot monstrosity. At least half of the rooms were totally empty and P mentioned several times to T that their mortgage was $2300 a month and they could barely pay their bills. We kind of wondered why on earth they bought it, but it seems they hope it will be a good investment. Apparently it sold for $400,000 a couple of years ago and they got it for just over $300,000. I am quite jealous of the size of their kitchen, but I'm not sure I'd want to be that house poor.
Saturday, I went shopping at 6am and loaded up with most of the gifts I needed. I really have only a few more things to buy. In the afternoon, we saw a local ballet (Night Before Christmas) with the kids. I was very sleepy; I'm pretty sure I dozed off during the snow and ice scene. Oh well, the girls loved it. Yesterday I worked and then a cousin of T's and family (who came from Virginia for the holiday) came over so the kids could play together. I had only one piece of pizza -- along with C's crust. I sure WANTED another piece -- it was chicken parmesan pizza and was really yummy -- but I refrained because I just wasn't hungry anymore.
Do I Have Postpartum Depression?
3 days ago