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I definitely ate too much and paid for it with a tummy ache, a sleepless night, and a grouchy demeanor this morning when I awoke. I definitely didn't eat intuitively. I really ate very little except for ...ahem...the desserts. You knew that was coming, didn't you? Yes, I'm 100% certain that my body didn't want either of the two pieces of cake I ate, or the four cookies, or the half a Twinkie. I didn't even LIKE the Twinkie! Ew. It tasted of chemicals. I could tell the chocolate cake was frosted with canned frosting, yet I finished the piece anyway. Sigh.
I gave myself a pep talk. One meal does not a life ruin. I'm back on track today, eating until satisfied and eating what my body wants. There are loads of leftover goodies in our back room, but looking at them just makes me feel icky.
1 comment:
Good for you.
No, those flower photos aren't recent. The lilac won't be out for ages and the lupins not till June or July. In fact, neither of them was actually mine. I just used them to break up the words.
We don't get snow here to any extent, though, and we do have lots of daffodils, polyanthus and so on.
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