I saw Dr M yesterday, who was thrilled to tell me I had gained an entire inch of muscle on my leg since my last visit. What a difference PT has made!
I've been riding my bike -- trying for 3 times a week, 20-25 minutes on level 3, and the rest on level 2. Whoa, is my knee sore afterward. But I've been icing it and Dr M said to take Alieve to keep the swelling down. Today at PT I used the elliptical for the first time -- 5 min forward and 5 backward. My leg was really tired by the time I was done with everything. Hopefully that means more muscle building is going on!
My eating has been so-so. Still eating too much overall -- tight pants today. I had a mini-binge on Saturday night with a couple of frosted homemade brownies. I asked myself "what is it I want these brownies to do for me?" and the answer was to procrastinate putting the girls to bed. T was out playing bball. I knew I'd have to put them to bed no matter what, so I threw the rest of the brownies down the disposal (they weren't all that great anyway) and went upstairs.
Buffalo River Kayaking Trip
37 minutes ago