Two days without Diet Coke. Two days of making good food choices. Hmmm.. is this a coincidence? I did actually give in and have some artificial sweetener last night. After work I was quite hungry so I ate some Granola Munch'ems and a cup of SF FF hot chocolate. I was still hungry, but knew from logging my food on sparkpeople.com that I'd eaten about 2000 calories for the day. I woke up STARVING and even after my usual whole wheat tortilla, bit of cheese, turkey breast breakfast I got really hungry by 9:30am. I ate half a packet of plain oatmeal, about 1/4 cup of plain yogurt, and half a cup of blueberries. It's 11:45am right now and I feel so hungry I could eat pretty much anything.
I don't get it. All of the non-dieting literature assures you that you don't have to go hungry to reach your natural weight. Somehow I don't think my natural weight is 166.6. Yesterday I ate 2000 calories and the day before about the same. Both days I spent a lot of time hungry. I ate healthfully -- 7+ servings of vegetables, 2+ servings of fruit, only a couple of small squares of chocolate and a bag of Granola Munch'ems (130 calories) each day for sweets. I ate enough protein and fat, and not too many empty carbs. True, I exercised pretty hard yesterday and this morning, but on Tuesday I woke up late and didn't do a darn thing. How could I be hungry so much of the time?
I guess I'm not really being fair to the ND approach because I'm either being "good" or overeating. What would happen if I ate when I was hungry, stopped when satiated, and ate healthy foods 99% of the time? Perhaps it's time to find out?