I debated for a few minutes on whether or not to weigh myself. All of the non-dieting literature says not to, but I feel as though it's nice to have positive feedback and it's too easy to let myself float along thinking all is well when it's not. Of course, if the number is disappointing it's dangerous for me. I decided to weigh myself and the scale said 162.6, four pounds less than 8 days ago. I think I will weigh myself, but not more often than once every two weeks at the absolute most. I don't want the number on the scale to dictate how I feel, what I eat or don't eat, what I wear that day, etc.
I decided to ditch sparkpeople.com and go back to fitday.com. Their reports aren't as cool but it takes much less time to enter food intake and it's much easier to use. I feel as though I'm starting to obsess on this, and that is NOT a good thing. I think I will make it a point to log my food only twice a day and stay away from weight loss blogs except for a once-a-week check on them.
Buffalo River Kayaking Trip
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