I don't really have much to report. Things are going along well with exercise and eating -- my knee is quite sore today though. I'm taking one day of rest each week, but maybe that's not enough. Now that I'm back to exercising 60 minutes 6 days a week I really don't want to give any of it up!
I wanted to eat when I wasn't hungry several times this past weekend, but talked myself out of it. I knew it was just anxiety-related -- Gary came over for dinner on Sunday, I worked Saturday -- stuff like that. I rode 23 miles on my bike before work on Saturday and it was kind of odd. I left the house at 5:35am -- exact time I left it on the day of my accident. When I biked past the accident site, I kept seeing it over and over in my mind. I was gripping the handlebars so hard during my ride that my hand was swollen all day.
2016 In Review
2 months ago