I'm rather down today. I haven't weighed myself, but my pants were really tight this morning. I haven't had any sort of binge since Easter (when I grazed myself into a food coma at a family brunch), and I haven't really been overeating much at meals. However, I've been having some sort of dessert at most every lunch and dinner. Dessert at lunch is usually just a couple of Hershey kisses or a dozen m&ms (unless a coworker has brought in something delish), but my dinnertime desserts have been things like hot fudge sundaes, root beer floats, large pieces of leftover Easter bunny, handfuls of cookies....all without being the slightest bit hungry.
I'm feeling a bit hopeless. I know I can't go on a diet -- if I can't stop myself from eating cookies after dinner I would certainly not be able to stick to any kind of diet. Yet I'm very, very unhappy over my weight gain. I feel as though I've been writing and re-writing this exact thing over and over and over again for a year now and I'm not getting anywhere.
There is a class starting up in May that is supposed to help one stop bingeing, conquer cravings, deal with feelings instead of eating them, etc. I spoke to the teacher about it last winter, but didn't sign up because it costs almost $600. That is a large chunk of money for us -- a large chunk. I finally worked up the courage to ask T if it would be okay for me to spend the money to take it and he (bless his cheapskate penny pinching heart) didn't hesitate before saying if I thought it would help me, I should go right ahead. I hesitate though because good heavens, I could teach such a class! I've read so many books on how to stop binge eating, how to eat healthfully, how to eat intuitively, how to deal with negative thought patterns and feelings. Through my HMO, I've taken a class in dealing with stress, a class based on the book Thoughts & Feelings : taking control of your moods and your life, a class based on the L.E.A.R.N. book (deals with losing weight without dieting), I've had therapy... I feel as though I've done it all and nothing has helped. The simple fact is that there is no magic pill -- no magic class. I have to do it myself and so far have been unable to do it. If I spend $600 on something that doesn't help yet again, I think the guilt will be overwhelming.
Starting Something New
3 weeks ago